Why Coaching?

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Working with Alisa changed my life. When I started, I had already been on a health journey for a few months and was starting to feel stuck and didn’t know how to make more changes. Alisa created a personalized, realistic plan and helped me shift my mindset around rewards, food and life priorities. It was an easy step-by-step process that made

me feel in control of my health again. Alisa's guidance was optimistic, compassionate and focused around the changes I wanted to make. I can’t recommend her enough to anyone ready to invest in themselves and are looking for an encouraging companion. 

Working with Alisa exceeded the reasons I started these sessions.I was able to put the

teachings  into practical use whereby changing the way I think about certain difficult issues I was facing, along with action steps to make positive changes. This program challenged my thinking in many ways and as a result I have overcome many unhealthy behaviors. I 100% recommend Health Coaching with Alisa. This is your sign to step out  of your comfort zone and take action.

 Alisa has empowered me to do some of the things that I have been thinking about doing for years.  She challenges me to get to the root causes of the things that are holding me back from achieving my goals and making positive changes in my family's life.  She has helped me get clear about my why and my big life goals, and to never stop working on those things even when I am bogged down in the day to day activities of life.

Alisa is such a genuine person, and immediately puts you at ease. I felt  like I could open up about anything and truly be heard. She has, and  is, such a gift that is hard to find  these days.