Meet Your Coach, Alisa

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You are capable. You are strong. And best of all, you already have within you the power to heal your relationship with yourself so you can live the life you want; we just need to discover, harness, and bring it to the surface.

What areas of your life are not in alignment? Are you struggling with feeling comfortable in your skin? Do you find yourself always needing to “catch up”? Are you lost in a sea of what and how to eat? 

Around here we don’t use the D-word (diet) because diets = deprivation; we don't live by "shoulds," or set crazy expectations because those are not sustainable ways of living. Around here, the work centers on uncovering what we already know to be true of ourselves, but may have forgotten in the mire of the myriad external messages we are fed every day. 

I meet you where you are, and in a safe, non-judgmental place, we create a smart and sensible  path to take you to where you want to be.

This is your Journey to Empowerment.

If you’re ready to start the journey, let’s connect for a free consultation and goal-setting session.