Life has a way of teaching us not to trust our bodies, our instincts, our intuition. We go to war with ourselves, believing that we look wrong, feel wrong, think wrong. The good news is that you don’t have to resign yourself to being stuck in those ruts. Let’s work together to discover new paths to empower you to take charge of your life and get the things you want.

Whether it’s better health, a happy relationship with food and your body, more fulfilling relationships, or anything else you’re struggling with, together we’ll discover new options which will enable you to take charge of your life without depriving yourself of the things you love, strict discipline, or willpower. I am your support partner, your accountability partner.

I am your coach. And this is your Journey to Empowerment.